Blogs


Feeling Bloated After Office Lunch? This Herbal Tea Fixes It - The Mantra Online
Jan 30, 2026
You finish lunch at your desk, shut your tiffin, and tell yourself you’ll get back...
Why Hibiscus Tea Is the New Morning Drink for Working Women - The Mantra Online
Jan 29, 2026
1️⃣ A Morning That Starts Heavy You wake up on time, but your body doesn’t...
Chamomile Tea for Sleep: Why Indian Professionals Can’t Switch Off at Night - The Mantra Online
Jan 28, 2026
1. When Tired Does Not Mean Sleepy You shut your laptop after a long day....
Gut Health Meaning in Simple Words | Indian Guide 2025 - The Mantra Online
Jan 22, 2026
If you've been feeling bloated after your favorite chole bhature, struggling with acidity after late-night...
What Causes Stress in Daily Life? Understanding Modern Triggers and Ancient Wisdom - The Mantra Online
Jan 21, 2026
If you've ever felt your chest tighten before a Monday morning meeting, or found yourself...
Common Gut Health Mistakes Indians Make (And How to Fix Them Gently) - The Mantra Online
Jan 20, 2026
Let me tell you something I see all the time: someone complains about bloating or...