Why 60% of Adults Struggle With Sleep & How Herbal Teas Can Help

Sleep problems have become increasingly common in modern lifestyles. Research suggests that nearly 60% of adults experience poor sleep quality, often due to stress, irregular routines, excessive screen time, and mental overload. While many turn to quick fixes, sustainable sleep support begins with calming the nervous system naturally.

Stress is one of the biggest contributors to disrupted sleep. When the body remains in a constant state of alertness, it struggles to transition into rest mode. This results in difficulty falling asleep, frequent waking, or feeling unrested despite adequate sleep hours.

Herbal teas offer a gentle way to support better sleep without dependency. Herbs such as chamomile, lemongrass, and calming botanicals help signal the body that it is safe to slow down. They work gradually, encouraging relaxation rather than forcing sedation.

Creating a nighttime routine plays a vital role in improving sleep quality. A consistent ritual—such as drinking herbal tea before bed—helps train the body to recognise rest signals. The warmth of the tea combined with calming herbs can relax muscles, ease digestion, and quiet the mind.

At The Mantra, our Stress Relief and Chamomile teas are designed to support peaceful evenings. Made with carefully sourced herbs and packed in plastic-free pyramid tea bags, they ensure purity and quality in every cup. Without artificial flavours or stimulants, the body can unwind naturally.

Another benefit of herbal tea is its ability to replace late-night caffeine or sugary drinks, which often interfere with sleep. Switching to herbal tea in the evening supports hydration without overstimulation.

Improving sleep does not require drastic changes. Small, consistent habits make the biggest difference. A simple cup of herbal tea each night can become a powerful signal for rest, helping the body transition into deeper, more restorative sleep over time.