Why “Sleep Hacks” Don’t Work

We live in a world obsessed with quick fixes. Search “how to sleep better,” and you’ll find endless hacks cold showers, blue-light glasses, and complicated routines. 
But let’s be honest if hacks worked, we’d all be sleeping like babies by now.

The truth is, sleep isn’t something you can hack it’s something you nurture.
And the missing piece for most people isn’t another gadget  it’s a calmer nervous system.
That’s where herbal teas come in. Chamomile, lavender, and ashwagandha are known to gently guide your body into a natural state of rest.
Unlike pills or melatonin gummies, they don’t force you to shut down they invite your mind and body to relax.

Think of tea as a nightly ritual, not a trick. Instead of scrolling before bed, replace that time with a warm cup that signals to your body: it’s safe to rest.
Over time, this ritual teaches your system to wind down naturally.

So skip the hacks. Brew a cup. Create a routine.
And discover what real rest feels like deep, nourishing, and effortless.