Jaggery & Black Pepper Chai

Jaggery & Black Pepper Chai is a new and healthy twist on classic Indian tea. Jaggery (a healthier sugar alternative) and black pepper are a match made in heaven. This tea is delicious and full of antioxidants. Whether you need a winter warmer or a digestive-friendly tea, this is a must-try!

Ingredients

• 2 cups water
• 2 cup milk (dairy or plant-based)
• 2 teaspoons Mantra black tea leaves (or 2 tea bags)
• 1-2 teaspoons jaggery (adjust sweetness as needed)
• ½ teaspoon freshly ground black pepper
• ½ inch ginger (grated, optional for extra warmth)
• 2-3 cloves (optional, for extra spice)
• ½ teaspoon cinnamon powder (optional, for enhanced flavor)

Steps to Brew

1. Step 1: Boil Water And Milk with Spices In a saucepan, bring 2 cups of water and 2 cups of milk to a boil. Add black pepper, cloves, ginger, and cinnamon (if using). Let it simmer for 2-3 minutes.
2. Step 2: Add Tea Leaves Add black tea leaves or tea bags and allow it to steep for 3-4 minutes until the tea turns a rich color.
3. Step 3: Add Jaggery Turn off the heat and add jaggery. Stir well until it completely dissolves (do not boil after adding jaggery, as it can curdle the milk).
4. Step 4: Strain & Serve Strain the chai into cups and enjoy the perfect balance of spicy warmth and natural sweetness!

Benefits

• Boosts Immunity – Black pepper is rich in antioxidants and antibacterial properties.
• Aids Digestion – The combination of black pepper and ginger stimulates digestion.
• Helps in Detoxification – Jaggery cleanses the liver and removes toxins from the body.
• Relieves Cold & Cough – Black pepper and ginger provide relief from congestion and sore throat.
• Regulates Blood Sugar Levels – Unlike refined sugar, jaggery has a low glycemic index and provides sustained energy.
• Enhances Metabolism – Spices like black pepper and cinnamon help boost metabolic rate.
• Rich in Iron & Minerals – Jaggery is a natural source of iron, aiding in better hemoglobin levels.

Frequently Asked Questions

Can I use honey instead of jaggery?

Yes, but honey should be added after the chai has cooled slightly, as heating honey can reduce its nutritional benefits.

Can I make this chai without milk?

Absolutely! You can skip milk for a black tea version or use plant-based alternatives like almond or oat milk.

Is jaggery safe for diabetics?

Jaggery has a lower glycemic index than white sugar, but it should still be consumed in moderation if you have diabetes.

Can I add other spices to this tea?

Yes! You can experiment with star anise, nutmeg, or fennel seeds for additional flavors.

What is the best time to drink Jaggery & Black Pepper Chai?

It is best enjoyed in the morning for an energy boost or in the evening for relaxation and digestion support.