Matcha Smoothie Recipe

Looking for a refreshing and energizing drink to start your day? This Matcha Smoothie is the perfect blend of creamy, naturally sweet, and antioxidant-rich ingredients. Packed with caffeine, vitamins, and fiber, it’s a great alternative to coffee while providing a steady energy boost. Whether you’re into fitness, mindful wellness, or simply love matcha, this smoothie is a delicious way to enjoy its benefits.

Ingredients

• 1 teaspoon Mantra’s matcha powder
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 frozen banana (for natural sweetness and a creamy texture)
• ½ cup Greek yogurt (for protein and creaminess)
• 1 teaspoon honey or maple syrup (optional for added sweetness)
• ½ teaspoon vanilla extract (for extra flavor)
• ½ cup ice cubes (for a chilled, refreshing texture)
• 1 tablespoon chia seeds or flaxseeds (for added fiber and omega-3s, optional)

Steps to Brew

1. Step 1: Blend the Ingredients Add Mnatra’s matcha powder, almond milk, frozen banana, Greek yogurt, honey (if using), vanilla extract, and ice cubes in a blender.
2. Step 2: Blend Until Smooth Blend for 30-45 seconds until the mixture is completely smooth and creamy.
3. Step 3: Adjust Consistency If you prefer a thicker smoothie, add more ice cubes or a frozen banana. If you want it thinner, add a splash of milk.
4. Step 4: Serve and Enjoy Pour into a glass or a smoothie bowl, garnish with chia seeds, coconut flakes, or granola, and enjoy your energizing matcha smoothie!

Benefits

• Boosts Energy and Focus Matcha contains natural caffeine and L-theanine, providing sustained energy without jitters.
• Rich in Antioxidants Matcha is packed with EGCG (epigallocatechin gallate), a powerful antioxidant that supports overall health and fights free radicals.
• Supports Weight Management The combination of fiber, protein, and healthy fats in this smoothie helps keep you full and satisfied.
• Promotes Heart Health Matcha and chia/flaxseeds contribute to heart health by reducing bad cholesterol and improving circulation.
• Aids Digestion Greek yogurt contains probiotics, which support gut health and digestion.

Frequently Asked Questions

Can I use water instead of almond milk?

Yes, but using milk (almond, oat, or dairy) gives it a creamier texture and richer taste.

What can I use instead of banana?

For a banana-free version, use frozen mango, avocado, or soaked cashews for creaminess.

How much caffeine is in a matcha smoothie?

One teaspoon of matcha contains around 60-70mg of caffeine, about the same as a small cup of coffee.

Can I make this smoothie ahead of time?

It’s best to drink it fresh, but you can store it in the fridge for up to 12 hours in a sealed container.

Is matcha smoothie good for weight loss?

Yes! It’s low in calories, high in fiber, and boosts metabolism, making it great for weight management.